AT-HOME RESOURCES
At-Home Resources for Your Growth
These thoughtfully created resources are designed to support reflection and skill-building in the space between sessions — at your own pace, in your own home. Each one is rooted in evidence-informed approaches and written in plain, accessible language.
Please note: these are educational resources and are not a substitute for therapy, medical care, or crisis support.
Resources to Support Your Journey
Each resource below can be used independently, alongside therapy, or shared with a trusted person in your life. Browse at your own pace.
Working Through Self-Defensiveness
An at-home guided exercise with reflective prompts to help you notice your own protective patterns — and begin to respond with more choice and less reactivity.
Coming soon
Somatic Tracking Guidebook
A practical, accessible guide for gently noticing body sensations with curiosity and less fear — supporting your nervous system awareness between sessions.
Coming soon
Grounding Between Sessions
A short, gentle collection of calming, present-moment practices to help you feel more settled — whenever you need it most.
Coming soon
Not Sure Which Resource Is Right for You?
That’s completely okay. These resources are meant to feel approachable, not overwhelming. Here are a few gentle questions to guide you:
- Are you noticing patterns in your reactions that you’d like to understand better? Try Working Through Self-Defensiveness.
- Do you want to feel more connected to your body without it feeling scary? Somatic Tracking Guidebook is a gentle starting point.
- Are you looking for something simple to help you settle between sessions? Grounding Between Sessions may be just the right fit.
Still not sure? You’re always welcome to reach out. Send Kristen a message through the About Me page and she’ll be happy to help you find the right fit.
