Emotional Growth & Guidance
Something for Everyone
Emotional care should be both accessible and affordable. While this work is not a replacement for clinical therapy and does not address more complex concerns like mental health diagnoses, it does offer emotional literacy, practical tools, and compassionate presence. Because it can be offered in an affordable way, there is truly something here for everyone.
Weekly · Group · Virtual
Weekly Virtual Workshops
Every Wednesday at 6pm
Plug in your headphones and follow along from wherever you are. Join a live group virtual call designed to guide you inward — reconnecting with your emotions, transforming your relationship to them, and learning what they’re trying to tell you and what they need.
Week to week workshops will vary on different guided meditations, nervous system regulation techniques, and emotional education. For example:
- Week 1: Guided somatic meditation to locate emotional pain in the body and learn how to understand what it is needed to feel resolved.
- Week 2: Learning about fear and worry, what it means to live in survival mode, and learning how to orient back to the present moment.
- Week 3: Walking through an exercise where we explore the messages and needs underneath our feelings.
It is not necessary to have your camera on or talk on these calls. Although there will be moments in time where this will be welcomed. The social and anxious people are all welcome!
$30 CAD per workshop (plus tax)
More Ways to Work Together
Dream Work · Single Session or Deep Dive
Dream Work
Decode the language of your subconscious mind. Whether you’re looking for quick insight or ready to go deeper, choose the session that fits where you are.
1 Hour · Insight Based
$100 CAD
Decode the language of your subconscious mind using Jungian symbolism.
- Dream decoding using Jungian symbolism
- Identifying subconscious needs & emotions
- Practical insights to apply to your daily life
1.5 Hours · Integrative Resource
$120 CAD
Everything in the Dream Work session, plus deeper embodiment, integration, and healing work.
- Everything in the Dream Work session
- Deeper embodiment & integration work
- Inner parts reconciliation & healing
- More time, more depth, more transformation
1:1 Mentorship
Navigating Sensitivities
Have you ever felt like you are too sensitive? This mentorship is for those who feel deeply and want to learn how to work with that gift rather than against it.
We work together to notice the sensitivities
$125 CAD
30-Minute video call
Nervous System Regulation
Sometimes you don’t need to talk — you need to regulate. I will connect to where you are now, whether it’s in freeze, fight, or flight. Bring awareness to how this is being held in the body and apply various techniques to begin to regulate. Some of these could be:
- Breathing techniques
- Movement
- Humming
- Vocal Expression
- Emotional expression
- Grounding techniques
- Compression
$60 CAD
45- Minute video call
The Connection Process
Tired of trying to fix yourself? This session is pure presence — very little talking, no agenda, no problem to solve. If you crave to be seen, long for real connection, this is for you.
- Somatic Presence & Emotional Attunement
- Allowance for any emotion to arise
- Deep stillness and compassionate witnessing
- Work with protective walls against connection
- No fixing, no advice — just connection
$90 CAD
Coming Soon
Recorded Meditations & Modules
At home resources to use in the moment when you need them most.
Kristen maccarthy 