Therapy
My Approach
My therapeutic approach is compassionate, sincere, and supportive, focusing on deep understanding and rich experience in trauma healing and personal discovery. I navigate emotions with care and a commitment to honesty, utilizing a blend of effective methodologies tailored to the unique needs of each individual. Together, we will explore and heal your experiences, fostering growth and resilience on your journey toward wholeness.
Utilizes: Parts Work, Somatic Methods, Guided Mediations, EFT, and Core Belief Work
Service Description
Services Offered Exclusively Online for Ontario Residents
Individual Therapy
60 minutes | 90 minutes
$180 | $245
Discover a journey of self-exploration and healing through individual therapy. In a supportive environment, you’ll reconnect with your inner self and uncover the emotions that shape your life. Our approach emphasizes felt perception to help you identify what needs healing, while sessions include somatic practices and emotional release. Whether you seek relief from anxiety, depression, or a more fulfilling life, individual therapy empowers you to navigate challenges. Advocate for your happiness today.
For people ready to:
- Process emotions held in the body
- Learn about your behaviours
- Learn needs, desires, values, etc.
- Resolve past trauma
- Self-Love
- Build an authentic life
Couples Therapy
50 minutes | 80 minutes
$200 | $270
This therapy session addresses relational conflicts between pairs, such as couples, friends, or parent-child dynamics. In a safe and supportive environment, open dialogue is encouraged to foster understanding and healing. The focus will be on enhancing communication and cultivating empathy, allowing clients to gain insight into their relationship dynamics and paving the way for resolution and growth. This session empowers individuals to forge stronger connections and improve their relationships.
For people needing support in:
- Understanding each other
- Understanding self
- Addressing unmet needs
- Working through emotional triggers
- Communication skills
- Reconnection
Join Waitlist
Group Therapy
50 minutes
$35
Join our transformative group sessions aimed at making healing more accessible, focusing on anxiety, negative thinking, and social anxiety. Experience community power while engaging with others on similar journeys at a reduced cost. These sessions cover foundational aspects of individual therapy, fostering connections and promoting healing together. Discover the strength of shared experiences and gain insights to enhance your personal growth.
For anyone needing accessible support:
- Youth and adult cohorts
- Connection
- Help with anxiety & negative thinking
- Help with lack of motivation
- Foundational Skills for Emotions
- Open Q&A
Kristen maccarthy 